Here are the best deals I see at Ingles for the week of 1/13/13.  If you are new to using coupons at Ingles here is a short run down of the Ingles policy:

At Ingles you can double three (3) coupons with each $10 order (Six with each $20 order etc..)
You Must Have the Ingles Advantage™ Card to double coupons. Coupons of 50¢ or less will be doubled, except on tobacco products, alcoholic beverages, FREE items or Ingles coupons. Double value cannot exceed the price of the item. Double coupon savings start with each $10 purchase. No more than two (2) identical items are eligible for double coupon savings.

Buy One Get One Free Deals

Gorton’s Fish Fillets or Sticks, Shrimp or Fish Sandwich-$7.78 ($3.89)
-$0.50/1 Gorton’s Items (IE) or $1/2 Gorton’s Items (IE) or $1/2 Gorton’s Items
Final cost=as low as $2.89

Tyson Green Bag Chicken (22-24 oz)-$8.98 ($4.49)
-$.75/1 Tyson frozen Grilled & Ready item from the 11/4 SS (Knoxville did not get this)
-$1.50/2 Tyson frozen Grilled & Ready item from the 11/4 SS
-$1/1 Tyson Grilled & Ready frozen item from the 1/06 SS (Knoxville did not get this)
Final cost=as low as $3.49)

Aunt Jemima Pancakes or Waffles-$3.08 ($1.54)

Bakery 5-Grain Italian Bread- $3.48 ($1.74)

Bakery Angel Food Cake (17 oz)- $4.28 ($2.14)

Nature Made Vitamins or Supplements
-$2.25/1 Nature Made Adult Gummies or $3/1 Nature Made Full Strength MINI Super Omega-3 Product or $5/1 Nature Made Full Strength MINI Super Omega-3 Product or $2/1 Nature Made Fish Oil Product or $2/1 Nature Made Vitamin B Product or $2/1 Nature Made Product, 90 ct Kroger eCoupon or $1/1 Nature Made Vitamin B Supplement or $1/1 Nature Made Vitamin D or $1/1 Nature Made Product or $1/1 Nature Made magnesium from the 1/06 SS or $2/1 Nature Made adult gummies from the 1/06 SS or $2/1 Nature Made full strength Minis from the 1/06 SS or $2/1 Nature Made VitaMelts from the 1/06 SS or $2/2 Nature Made product from the 1/06 SS

Quaker Promotion

Save $3 instantly at checkout when you buy any 5 participating Quaker products. Prices listed are after instant savings.

Quaker Cap’n Crunch Cereal (11.5-14 oz)-$1.90
-$1/2 Quaker products from the January or February All You magazine
Final cost=$1.40

Quaker Life Cereals (13 oz) $1.90
-$1/2 Quaker products from the January or February All You magazine
Final cost=$1.40

Quaker Instant Oatmeal (10.9-15.1 oz)-$1.90
-$1/2 Quaker products from the January or February All You magazine
Final cost=$1.40

Quaker Instant Grits (11.2-12 oz)-$1.40
-$1/2 Quaker products from the January or February All You magazine
Final cost=$.90

Quaker Chewy Granola Bars (6.1-6.7 oz)-$1.40
-$1/2 Quaker products from the January or February All You magazine
Final cost=$.90

Quaker Cookies (10.7-13.5 oz)-$1.40
-$1/2 Quaker products from the January or February All You magazine
Final cost=$.90

Produce

Cucumbers or Green Bell Peppers-$.68 each

Mangoes-$1

POM Wonderful Pom Juice (16 oz)-$2.50
-.50/1 POM bottle, 8, 16, 24 or 48 oz bottle from the 12/02 SS or $1/1 Pom 100% juice, 16 oz printable
Final cost=$1.50

Florida Strawberries (16oz)- $2.50

Blueberries (pint)- $2.50

Seedless Grapes-$2.48/lb

Clementines (5 lb box)-$5.98

Meat

Tyson Fresh Bone-In Split Chicken Breast, family pack-$.98/lb

Tyson Chicken Thighs or Drumsticks, small pack-$.98/lb

Gwaltney Bacon (12-16 oz)- $1.74

Butterball 93% Ground Turkey-$2.98

Butterball Ground Turkey 85% Lean or Bacon (12-16 oz)- $2.50
-$.55/1 Butterball Regular or Fully Cooked Turkey Bacon from the 1/06 SS
Final cost=$1.95

Johnsonville Chicken Sausage-$2.98
-$1/1 Johnsonville chicken sausage from the 1/06 SS
Final cost=$1.98

Harvest Farms All-Natural Boneless Skinless Chicken Breast Fillets-$3.98 lb

Other Good Deals

Colgate Toothpaste or Gel-$1
-$.75/1 Colgate toothpaste from the 1/06 SS
Final cost=$.25

Green Giant Box Sauced Vegetables (7-10 oz)-$1
-$.60/3 Green Giant frozen boxed vegetables from the 12/09 or 1/6 SS
Final cost=$.80

Birds Eye Steamfresh Premium, Lightly Seasoned Blends, or Chef Favorites-$2
-$.50/1 Birds Eye Steamfresh Chef’s Favorites from the 1/13 SS
Final cost=$1

Activia Yogurt (4 ct)- $2
-$1/1 Dannon Activia yogurt from the 1/13 SS
Final cost=$1

Post Cereals (13-24 oz)-$2.50 Honey Bunches of Oats, Fruity Pebbles pictured
-$1/1 Post Honey Bunches of Oats Greek Honey cereal from the 1/06 SS
Final cost=$1.50

Alexia Potatoes (20-24 oz)- $2.50
-$1/1 Alexia Frozen Product
Final cost=$1.50

Downy or Gain Fabric Enhancers (64 oz)$2.67
-$.40/1 Gain detergent, fabric enhancer or Era detergent, excl trial sizeor $1/2 Gain detergent, fabric enhancer or Era detergent from the 1/13 SS
Final cost=as low as $1.87

Atkins Edge or Endulge Bars or Shakes (4-6 ct)- $4.98
-$1/1Atkins shake from the 1/06 SS
-$1/1 Atkins bars (5 pk) from the 1/06 SS
Final cost=$3.98