Here are the best deals I see at Ingles for the week of 1/6/13.  If you are new to using coupons at Ingles here is a short run down of the Ingles policy:

At Ingles you can double three (3) coupons with each $10 order (Six with each $20 order etc..)
You Must Have the Ingles Advantage™ Card to double coupons. Coupons of 50¢ or less will be doubled, except on tobacco products, alcoholic beverages, FREE items or Ingles coupons. Double value cannot exceed the price of the item. Double coupon savings start with each $10 purchase. No more than two (2) identical items are eligible for double coupon savings.

Buy One Get One Free Deals

Bolthouse Farms Juices ( 450mL)- $3.09 ($1.54)

Perdue Short Cuts Chicken Strips ( 9 oz)- $5.48 ($2.74)

Bakery French Bread-$1.88 (94¢)

Bakery Pound Cake (15 oz)-$2.48 ($1.24)

Nature Made Vitamins or Supplements
-$2.25/1 Nature Made Adult Gummies or $3/1 Nature Made Full Strength MINI Super Omega-3 Product or $5/1 Nature Made Full Strength MINI Super Omega-3 Product or $2/1 Nature Made Fish Oil Product or $2/1 Nature Made Vitamin B Product or $2/1 Nature Made Product, 90 ct Kroger eCoupon or $1/1 Nature Made Vitamin B Supplement or $1/1 Nature Made Vitamin D or $1/1 Nature Made Product or $1/1 Nature Made magnesium from the 1/06 SS or $2/1 Nature Made adult gummies from the 1/06 SS or $2/1 Nature Made full strength Minis from the 1/06 SS or $2/1 Nature Made VitaMelts from the 1/06 SS or $2/2 Nature Made product from the 1/06 SS

Fab Laundry Detergent (40 load)-$3.98 ($1.99)

Produce

Buddy Fruits-$1

Baking Potatoes (4 pack)- $1.50

Organic Gala Apples- $1.78 lb

Fresh Express Salad Mix-$2

Crystal Valley Snow Peas or Sugar Snap Peas (8 oz bag)-$2.50

Bolthouse Yogurt Dressing-$2.50

Texas Grapefruit (5 lb bag)- $2.98

Stemlit Pinata Apples (3 lb bag)- $2.99, limit 2 (Must enroll in Ingles Advantage program to get this price)

Meat

Tyson Whole Cut-Up Chicken-$1.28 lb

Harvest Farms Whole Chicken-$1.28 lb

Boston Butt Bone-In Pork Roast-$1.68 lb

Gwaltney or Smithfield Bone-In Spiral Sliced Half Hams-$1.68 lb
-$2 off Smithfield Ham from the 12/09 SS

Tyson Boneless Skinless Chicken Breast (small pack)- $1.98 lb

Johnsonville Chicken Sausage (12 oz)$2.98
-$1/1 Johnsonville chicken sausage from the 1/06 SS
Final cost=$1.98

Tyson “Best of Boneless” Combo Pack, $2.28 lb

Fresh Ground 93% Extra Lean Ground Beef (3 lbs or more)-$2.98/lb

Other Good Deals

Stonyfield Yogurt (6 oz)-$.60
-$0.50/3 Stonyfield Organic Yogurts, 6 oz
Final cost=$.27 each

Parkay Stick Butter (16 oz)- $1.25
-$.30/1 Parkay product from the 12/09 SS
Final cost=$.65

Pillsbury Grands! Biscuits (8 ct)-$1
-$.30/2 Pillsbury refrigerated Grands! biscuits from the 12/02 or 12/9 SS or $.40/3 Pillsbury refrigerated Grands biscuits from the 1/06 SS
Final cost=$.70 each

Progresso Soups (18.5-19 oz)-$1.25
-$1/4 Progresso soups from the 12/09 or 1/6 SS or $.50/2 from the 1/6 SS
Final cost=as low as $.75 each

Swiss Miss Hot Cocoa (7.3-10 oz)-$1.25
-$.50/2 Swiss Miss hot cocoa from the 12/09 SS
Final cost=$1 each

Birds Eye SteamFresh Premium, Lightly Seasoned Blends, or Chef Favorites (10-16 oz)- $2
-$.50/1 Birds Eye Steamfresh Chefs Favorite variety printable
Final cost=$1

Frigo Cheese (12 oz)- $3.88
-$.55/1 Frigo Cheese Heads from the 1/06 SS
Final cost=$3.55