Best Place in Knoxville for Sunday Lunch?

Sunday LunchI wrote a post today on which asks the question:

Who offers the best Sun­day Lunch expe­ri­ence in Knoxville?

Go here and leave a comment.

There are no rules for nom­i­na­tions*, but I would expect that this ‘expe­ri­ence’ would include the fol­low­ing:
1. Fla­vor­ful Fare
2. Atmos­phere
3. Kid/Family Friend­li­ness
4. Bud­get
5. Convenience

*The estab­lish­ment that receives the most rec­om­men­da­tions will win the GRAND PRIZE

The Coupon Katie fam­ily will test said estab­lish­ment for the ‘expe­ri­ence’ sug­ges­tions listed above, and I will ded­i­cate a post on describ­ing the Sun­day Lunch­ing endeavor.

Be care­ful who you nom­i­nate; they might not sur­vive my family.

Thanks to the folks at for hosting this ‘Contest.’

Who offers the best Sun­day Lunch expe­ri­ence in Knoxville?

10 Free or Inexpensive Ideas for Teaching ABC’s

abcs1Thanks to Honey for this guest post. She is an amazing frugal mom of five who somehow finds time to share her great ideas with me!

Here are some ways to teach abc’s to young, busy children without expensive curriculum. These are suggestions I have gathered from pre-school teachers, homeschooling moms, or just from trying them ourselves. A lot of these ideas are kinesthetic (physical) which is one way most little ones learn.

1. Form Letters with Play-dough ( homemade recipes)

2. Surprise Box for Each Letter (B-ball, basket, balloon, bag, etc…)-have the child help gather items from around the house, or have an older child gather and a younger one guess.

3. Lay Down on Ground and form letters with your bodies-take pictures.

4. Shape Letters with string, sticks, rocks, possibilities are endless…

5. Use magnetic sheets to make a few short lines, a few long lines, some small “c”-shapes and some large “C”-shapes. With these 4 shapes all other letters can be formed!

6. Shaving Cream or sand on a cookie sheet-form letters with fingers, end of pencil or other objects

7. Cut pictures from magazines for collage (I cut a bunch of them out ahead of time, lay them all out and see if the children can phonetically identify them-“pick out things that start with “b”

8. Go outdoors with sidewalk chalk (from $-Tree) and write a bunch of random abc’s. Call out the letter and have the children go stand (walk, run, hop) on that letter . I have 5 children close in age, so we made several of each letter to avoid collisions and to see who really knew their letters.

9. Trace letters  with your finger on the child’s back or palm of hand and see if they can identify them.

10. Alpa-bits cereal, Paul Newman’s ABC cookies, Alphabet soup-all these are ways to get a young child’s attention on letters. Also, you can have snacks that start with a letter (c-carrots, crackers, candy, corn, etc…)

THRIFT STORE SHOPPING – a way to save on Children’s Clothing

**Thanks to Honey, loyal reader and frugal mom of 5 for this guest post.

thriftstoreSaving on Children’s Items

I have always loved thrift stores/garage sales. Where else can you find a Ralph Lauren button-down for $1. It’s not only an earth-friendly way to shop, but a budget saving one as well. Here are a few tips:

1.  Plan ahead. Thrift store shopping requires you to think ahead over the next year or so. It’s the equivalent of grocery stockpiling. I am usually open to buying clothing for the next 2 seasons for each child. Most thrift stores don’t “sell seasonally” the way consignment sales and shops do, so you might find swim trunks and a winter coat all in the same trip. I try to keep a mental, if not paper list, of things we do and do not need. *One note: I have not had as much success with buying shoes ahead. But if you have a larger family or your children are spaced out a bit, it may be worth it to buy shoes ahead and find that someone may be able to wear them. Especially tennis shoes or other non-seasonal shoes.

2. Set a budget. For me, setting aside something like $20 a month for clothing for the children is way easier than finding yourself in April needing $100 to get caught up for summer clothes. Enough said.

3.  Set aside time. I like to go “thrifting” once or twice a month, if possible. This prevents the problem described in tip #2. If I need to bring the children along, I try to get them involved in looking for their own clothing. They can pull out things they like, then put them in the cart. I then go back and edit them for size, condition, and appropriateness. This keeps them out of trouble, I mean uh, makes them part of the process. Also it teaches them how to get the most for my your money. When we go to a regular store, I sometimes show them an article of clothing and tell them the price. I then compare it to the 5 pieces of clothing we got at the thrift store. Then they get the lesson. (This isn’t to say that we never buy “new” clothing, but I want them to understand the benefits of being frugal).

4.  Have a plan for storage. We use heavy duty Rubbermaid containers. For some cardboard boxes work fine. We just have allergies and find that they don’t get as dusty. I do wash the clothing as soon as we bring it home. This way when we pull it out for the season we need we don’t also have the chore of washing, too. Label your boxes with gender, season and size.

5.  Buy large. Because the clothing is used (unless you find some goodies with labels still on) they have been washed and may not be true to size. You can eyeball it and see if it looks like it is really that size.

6.  “Recycle”. I recycle all our clothing. No, not in the recycle bin, but back into our budget. While I would love to just pass all our things on to someone else, I am constrained by my budget to recoup money on some of our items. If things are top brand names and in excellent condition you can take them to consignment. Then when you are paid you can use the money to buy some more clothing for the next season. By doing it this way, I find that I usually only need to buy a few pieces and some shoes and underclothes when a new season rolls around.


  • Goodwill– I especially like the Bearden location. The last full weekend of the month everything in the store is ½ off! And they run daily specials. For instance, “all orange tags $1”or “half off all winter coats, jackets.”
  • Amvets-all childrens’ clothing is .79! There are locations on Chapman Highway and on Magnolia Avenue.
  • Garage sales-all over town. See Craig’s list for some in your area. Garage sales usually sell things for less than thrift stores.
  • Ladies of Charity (Big Catholic Church on Central)-all children’s clothing $1. Also shoes, books, toys.
  • Other thrift stores include KARM, American Council for the Blind, Habitat for Humanity, and Salvation Army. (Most thrift stores support charities.)

Happy Hunting!

SAVING AT THREE RIVERS MARKET – Knoxville’s Commuinty Food CO-OP

*Guest post by Honey, a loyal reader and frugal mom of five!

coopThree Rivers Market

Knoxville’s Community Food Co-Op

I discovered the Co-Op more than 10 years ago. It is a big blue Victorian located at 937 N. Broadway. Inside you’ll find original hardwood floors that creak, nice aromas, pleasant staff, and lots of treasures. The Co-Op carries homemade goodies, natural health supplements, commercially packaged foods, organic/locally-grown produce, and more.

Most importantly, for all you “frugalites” there are bountiful choices of bulk goods. Everything from steel cut oats to whole wheat couscous and lots more besides. The beauty of buying bulk is that you are skipping the packaging. You may bring in your own containers or they sell containers (or give plastic baggies for free). You can stop at the front, weigh your container, go fill it as full as you want, and then bring it back to the front. They will then subtract the price of the container from the price-per-pound of the product, and you pay the difference.

In addition to buying bulk, you can also become a member of the Co-Op. By buying a $25 share, you receive a 10% discount on all local items for the year. These items may vary on a rotating basis each year. You would also receive a 10% discount on bulk orders. For more info on membership visit

And lastly, there are monthly sales. You can stop in to pick up their sales flier. The Co-Op takes coupons and you can combine those with “what’s on sale” to stock up on the things you need at a good price. I really like Mambo Sprouts coupon booklets.
And they do double days… meaning the last 3 days of the month the sales for the following month are available. For example, you can go the last 3 days of March and buy March specials and April specials!

Sounds good to me.

* Be sure to check out the “Plum and Walnut Mediterranee yogurt” and the “6 Grain Pear yogurt” both by Liberte. There is no better yogurt!
(Extra Parking is across the street at the carpet place)

Thanks Honey for the guest post.

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