Here are the best deals I see at Ingles for the week of 8/5/12. There are a few good Buy One Get One Free deals and General Mills deals.
At Ingles you can double three (3) coupons with each $10 order (Six with each $20 order etc..)
You Must Have the Ingles Advantage™ Card to double coupons. Coupons of 50¢ or less will be doubled, except on tobacco products, alcoholic beverages, FREE items or Ingles coupons. Double value cannot exceed the price of the item. Double coupon savings start with each $10 purchase. No more than two (2) identical items are eligible for double coupon savings.
Produce
Flavor First Corn-$.33
Crisp Head Lettuce-$.88
Mangoes-$1
California Peaches-$1.28/lb
Organic Eggplant-$1.48
California Plums (red or black)-$1.48/lb
Yellow Onions (3lb)-$1.50
Green Giant Baby Peeled Carrots (1lb)-$1.50
Earthbound Farm Organic Baby Peeled Carrots (1lb)-$1.50
California Nectarines-$1.58/lb
California Seedless Grapes (black, red or white)-$1.98/lb
Watson & Sons Organic Grape Tomatoes (pint)-$2
Meat
Tyson Boneless Chicken Breast Tenders (family pack)-$1.98 lb
Assorted Pork Bone-In Pork Chops (family pack)-$1.9/ lb
Perdue Cornish Hens-$1.98/lb
Tyson Best of Boneless Combo Pack-$2.28/lb
Fresh Ground Round-$2.98/lb
Buy One Get One Free Deals
Eckrich Smoked or Polska Sausage (14 oz) at $3.88 ($1.94)
-$1/1 Eckrich printable
Final cost=$.94
Lay’s Kettle Cooked Potato Chips at $3.49 ($1.74)
-$1/2 Lay’s Kettle Cooked chips from the Pepsico Moments to Save 7/22
Fianl cost= $1.24
Hebrew National Beef Franks or Knockwurst, 12 oz , at $4.98 ($2.49)
-$1/1 printable coupon
Final cost=$1.49
Bolthouse Farms Juices (450 mL) at $3.09 ($1.54)
Sun 2X Laundry Detergent (75 oz) at $3.48 ($1.74)
Philly Gourmet Beef Steaks (9 oz) at $4.28 ($2.14)
Other Good Deals
Suddenly Salad Kit, 7.25-7.75 oz, $1.25
-$.55/1 Suddenly Salad printable or $0.50/2 Betty Crocker Suddenly Salad
Final cost=as low as $.70
Betty Crocker Specialty Potatoes-$1.25
-$0.50/2 Betty Crocker Boxed Potatoes, left side of page
Final cost=$.75
Betty Crocker Brownies or Cake Mix-$1.25
-$.85/2 Betty Crocker printable
Final cost=$.83
Kleenex Facial Tissues (68-184 ct) -$1.25
-$.50/3 Kleenex 50ct+ boxes or $.50/1 bundle pack from the 7/08 SmartSource
Final cost=$.88
Kleenex Hand Towels (60 ct)-$1.98
-$0.50/1 Kleenex Hand Towels
Final cost=$.98
Skillet Helpers Box Kit-$1.25
-$0.75/3 Hamburger Helper, Tuna Helper, or Chicken Helper Home Cooked Skillet Meals or $0.75/3 Hamburger Helper from the 08/05 GM or 7/15 SmartSource
Final cost=$1
Green Giant Bag Vegetables, Just For Ones, or Create-A-Meals-$2
-$.50/1 Green Giant Just for One vegetables printable
Final cost=$1
General Mills Cereal Bars (6 ct)- $2
-$0.50/1 General Mills Cinnamon Toast Crunch Treats, Cocoa Puffs Treats, Lucky Charms Treats, Golden Grahams Treats, Chex Mix Treats or Milk ‘n Cereal Bars printable or from the 6/24 SmartSource or 8/5 General Mills insert
Final cost=$1
Fiber One Bars-$2.50
-$0.50/1 Fiber One Chewy Bars or $0.50/1 Fiber One Chewy Bars 08/05/2012 GM Insert
Final cost=$1.50
Nature Valley Granola Bars, Granola Thins or Protein Bars (5-6 ct)- $2.50
-$0.50/1 Nature Valley Protein Chewy Bars, 5 ct+ or $0.50/2 Nature Valley Granola Bars OR Granola Thins, 5 ct+ bars or $0.50/1 Nature Valley Protein Chewy Bars from the 08/05 GM Insert and 7/15 SmartSource or $0.50/2 Nature Valley Granola Bars or Granola Thins from the 06/24/2012 SmartSource
Final cost=
General Mills Big G Cereals (11.3-14.25 oz)-$2.50 (cheerios, Honey Nut Cheerios pictured)
-$.50/1 General Mills Cheerios cereal from the 7/08 SmartSource or $0.50/1 General Mills Original Cheerios Cereal
Final cost=$1.50
Gold Medal Self Rising Flour (5 lb bag)-$2.50
2.Free $2 Amazon MP3 Credit 
when you connect your Amazon and Twitter accounts. Just click on “Get My $2 Credit” and follow the instructions on this page. This offer is valid through July 27, 2012.
4.Target
5. Office Max
...share the savings