Ready Set Eat: Free Recipes, Coupons & Savings Based on Your Grocery Store!


If you haven’t already, Sign up for the ReadySetEat newsletter today!  Get free quick and easy dinner recipes plus coupons and savings based on your local grocery stores.

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FREE Diabetic Sweets & Treats Recipe Guide from Diabetic Connect

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If you or anyone you cook for is diabetic or looking to cut out some cards check out this free Diabetic Sweet and Treats Recipe Guide. It is full of  diabetic dessert recipes created by diabetics for diabetics. They’re low in carbohydrates so they can easily fit your healthy meal plan. Enjoy indulgent, guilt-free desserts like :

No-Bake Chocolate Swirl Cheesecake
Cherry Coconut Macaroons
Chocolate Peanut Butter Fudge

Plus, this exclusive guide is packed with healthy, ready-to-eat snack ideas that will keep you satisfied and cut carbs too. There’s no cost or obligation — get your FREE Diabetic Sweets & Treats Guide now!

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ReadySetEat: Free Coupons, Recipes, Savings & More!

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Looking for quick easy dinner recipes? Looking for coupons?  Sign up for the ReadySetEat newsletter today!  It is free and easy to sign up and you will get access to quick  dinner recipes plus coupons and savings based on your local grocery stores!

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McCormick FlavorPrint: Get Free Recipes Based on Tastes Your Family Likes


McCormack FlavorPrint

Here is a great idea for anyone who is always looking for new recipes. Sign up and create your unique FlavorPrint from McCormick and receive recipes based on your tastes.

It is an interesting new way to find recipes you and your family will like based on what your favorite flavors an spices. It is really easy, you just click like or dislike as they show you a variety of foods and drinks, then you get your Flavorpint!

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Free Marzetti Kitchens Newsletter

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Marzetti Kitchens

Sign up and receive Marzetti Kitchens Newsletter. These often come with coupons and special offers!

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Cookmore-Sign up for Free Recipes, Free Meal Planning and Giveaways!

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Sign up for Cookmore now to gain access to recipes, cookbooks, meal planner, calorie counter, grocery list, and so much more! You have access to LOTS of FREE recipes–with something for nearly every diet or culinary preference. But, even better than that, you have access to visually appealing (and delicious) recipes, inspiring food concepts, and award-winning chefs–designed to meet your needs.

Organize your recipe collection in one place. Plan for those upcoming holiday meals, with an estimated calorie count built into the recipe planning process. Plus, you can create a grocery list to get everything you need for your meal plan. It’s the perfect combo of resources for busy moms and dads! You’ll also be happy to know they run a bunch of giveaways too!

Sign up here.

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Mornings With Fox 43 Coupon Katie Best Deals of the Week 7/9/13


Welcome to Coupon Katie!  Here is a round up of all the deals I shared this morning on Mornings with Fox 43!


Free Lego Workshop and Ticket to Tennessee Valley Fair

The Tennessee Valley Fair is offering 8 educational Lego™ workshops beginning July 25. Events are free and open to all ages but geared towards children, Kindergarten through 8th grade. Participants will be introduced to the art of competitive Lego™ building and enjoy hands-on building opportunities, tutorials and more. Each workshop is hosted and presented by local educators, Beyond a Brick. My boys will LOVE this!

No sign up, just show up to this totally free event!  Each child will receive a free pass to the Tennessee Valley Fair as well!

Here is the workshop schedule:

Burlington Public Library
July 25- 4:30 p.m.
4614 Asheville Hwy. Knoxville, TN 37914

Cedar Bluff Public Library
July 27-1:00 p.m and 3:00 p.m. (2 Sessions)
9045 Cross Park Dr. Knoxville, TN 37923

Karns Public Library
July 30- 2:00 p.m., 4:00 p.m., and 6:00 p.m. (3 Sessions)
7516 Oak Ridge Hwy, Knoxville, TN 37931

Bearden Public Library
July 31 – 2:00 pm
100 Golf Club Road, Knoxville, TN 37919

Blount County Public Library
August 3 – 1:00 p.m., 2:30 p.m. and 3:30 p.m. (3 Sessions)
508 N Cusick St Maryville, TN 37804

Farragut Public Library
August 6 – 4:00 p.m.
417 N. Campbell Station Rd, Knoxville, TN 37934

Fountain City Public Library
August 10 – 1:00 p.m.
5300 Stanton Rd., Knoxville, TN 37918


Chick-fil-A Cow Appreciation Day

Cow Appreciation Day at all  area Chick-Fil-A’s will be Friday, July 12th, 2013. Come dressed like a cow and you will get a Free Chick-Fil-A Combo Meal. This is going on  for Breakfast, Lunch or Dinner. If you prefer to go only partially dressed like a cow you will get a Free entree!



Buy 4 Bananas- $0.25 each
-$1.00/1 Fresh Fruit Coupon (text JULY4 to 827438) or use $1.00/1 Fresh Fruit Coupon (text FRESH to 827438)
Final cost=Free after coupon

Sweet Corn in the Husk -4 for $1
-$1 Off fresh Vegetable purchase of $1+ Target Mobile Coupon (text JULY4 to 827438)
Final cost= four FREE ears of corn

Bayer Chewable Aspirin (36 ct)- $2.29
-$2/1 Bayer Aspirin Product (20 ct+) coupon from the 6/23 RP
Final cost= $0.29

CoverGirl Outlast Stay Brilliant Glosstinies $2.99
-$1/1 CoverGirl cosmetics Target Mobile coupon (text JULY4 to 827438)
stack with $1.50/1 CoverGirl coupon from the 7/7 PG
Final cost $0.49

CoverGirl Eye Shadow Singles-$3.14
-$1/1 CoverGirl cosmetics item Target Mobile coupon (text JULY4 to 827438)
stack with $1.50/1 CoverGirl  coupon from the 7/7 PG
Final cost =$0.64


Ready Set Eat- Recipes, Coupons,Savings Alerts

If you haven’t already you can once again sign up for the ReadySetEat newsletter! It is full of quick and easy dinner recipes plus coupons and savings based on your local grocery stores. Go here to sign up!

You can search recipes by ingredients, prep time, total time, occasion etc. It will also show you if any of the ingredients are on sale in your area!


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